Every Mind Matters campaign urges people to be kind to their mind

A new campaign has been launched after research commissioned by the Office for Health Improvement and Disparities (OHID), shows 7 in 10 Brits report regularly experiencing the ‘Sunday Scaries’, mostly impacting young adults. By answering five simple questions through the Every Mind Matters website people can get a personalised ‘Mind Plan’ giving them tips to help deal with stress and anxiety, boost their mood, sleep better and feel more in control. It is an important tool for early intervention to build mental resilience and includes tips on how to be active.