HeadFIT, designed specifically for the Defence community, provides 24/7 access to self-help tools that can enhance mood, drive and confidence, and help Defence people manage the stresses of everyday life.
The platform includes tools such as breathing exercises, body posture and relaxation techniques that have been designed for all defence personnel, whether they are new recruits, long-serving personnel, veterans, civilian staff or those in uniform. The techniques are designed so they can be easily integrated into their everyday lives.
For more information go to the Government website (opens in a new tab)
Or direct to the Headfit website (opens in a new tab)