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Mental Health Taster – Pilates for Anxiety and Stress Relief
August 21 @ 1:00 pm - 3:00 pm
A talk by Sarah J*
Stress can compromise the immune system, and manifests in the body as headaches, stomach aches, digestive issues, back pain and muscle tension. Pilates can help in providing a place for the body to relax, rejuvenate and release tension.
Free to attend and no need to book!