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Mental Health Taster – Pilates for Anxiety and Stress Relief

August 21 @ 1:00 pm - 3:00 pm

A talk by Sarah J*

Stress can compromise the immune system, and manifests in the body as headaches, stomach aches, digestive issues, back pain and muscle tension. Pilates can help in providing a place for the body to relax, rejuvenate and release tension.

Free to attend and no need to book!

Details

Date:
August 21
Time:
1:00 pm - 3:00 pm

Venue

Lonsdale Community Centre
Lonsdale Street, Anlaby Road
Hull, HU3 6PA
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