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Mental Health Taster – Mindfulness Crafting

July 24 @ 1:00 pm - 3:00 pm

Making and crafting can be very potent when it comes to tackling mental health issues, for example, the ‘Yarnfulness Project’ a study by Oxford University, demonstrated how yarn based crafts can reduce depression and anxiety and help slow the onset of dementia.

Sarah J will be talking about her many years’ experience of using mixed media arts and crafting as a powerful means to improve mental wellbeing.

Free to attend – just turn up. All welcome

Details

Date:
July 24
Time:
1:00 pm - 3:00 pm

Venue

Lonsdale Community Centre
Lonsdale Street, Anlaby Road
Hull, HU3 6PA
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