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Mental Health Taster – Mindfulness Crafting
July 24 @ 1:00 pm - 3:00 pm
Making and crafting can be very potent when it comes to tackling mental health issues, for example, the ‘Yarnfulness Project’ a study by Oxford University, demonstrated how yarn based crafts can reduce depression and anxiety and help slow the onset of dementia.
Sarah J will be talking about her many years’ experience of using mixed media arts and crafting as a powerful means to improve mental wellbeing.
Free to attend – just turn up. All welcome