Mental Health Tea Time Talk: Mindfulness Tasters
February 21 @ 7:00 pm - 8:00 pm
By Mike Scott – Mindfulness is a practical method of developing awareness of our stream of thoughts and feelings in order to deal with our day to day stresses and anxieties and promote mental well-being.
Free to attend and there is no need to book, just turn up on the day! All welcome.
For more information Tel: 01482 564691 Email: firstname.lastname@example.org